Determine Level

Your child will be working on these skills at each given level.

Beginner
  • Swim a minimum of two body lengths, with face under water, no flotation device.
  • Independently float on back.
Stage II
  • Swim a well formed crawl stroke, with long straight arms and steady flutter kick, minus breathing.
  • Independently kick on back.
  • Roll from front to back and back to front.
Beginner Breather
  • Swim one width of pool (30ft) in a crawl stroke with breathing.
  • Swim one width of pool (30ft) backstroke.
Breather II
  • Swim 25 yards crawl stroke with well coordinated stroke.
  • Swim 25 yards backstroke with well coordinated stroke.
  • Kneeling dive.
Advanced Breather
  • Swim confident crawl stroke, deep water, extended distances with high elbow.
  • Swim confident  backstroke with shoulder roll.
  • Elementary backstroke.
  • Breaststroke kick.
  • 10 minutes of continuous swimming.
  • Standing dive.
Intermediate
  • Refined Crawl.
  • Refined Backstroke.
  • Elementary Backstroke.
  • Breaststroke.
  • Sidestroke.
  • 20 minute continuous swimming.
  • Disrobal.
  • Front dive off.
Advanced Techniques
  • Advanced Stroke Mechanics:  Crawl, Backstroke, Breaststroke
  • Review:  Elementary Backstroke, sidestroke
  • Butterfly
  • Rotary kick
  • If  class is ready, flip turns